Shake and Bake
Workouts
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Saturday 11/19/22 @ 1:34 PM
226kj
79rpm
31%
13mph
Friday 11/18/22 @ 1:9 PM
✅
487kj
82rpm
42%
18mph
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Wednesday 10/27/21 @ 12:4 PM
110kj
69rpm
34%
13mph
Saturday 10/23/21 @ 8:10 PM
✅
265kj
81rpm
45%
19mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 1/12/19 @ 5:43 PM
311kj
75rpm
32%
13mph
Saturday 1/12/19 @ 5:41 PM
✅
712kj
84rpm
41%
18mph
Workouts
226
kj
Saturday 11/19/22
157
kj
Thursday 4/9/20
110
kj
Wednesday 10/27/21
308
kj
Saturday 4/20/19
311
kj
Saturday 1/12/19