Shake and Bake
Workouts
Tuesday 12/26/23 @ 2:29 PM
86kj
76rpm
29%
12mph
Friday 11/17/23 @ 1:51 PM
✅
193kj
78rpm
41%
17mph
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Monday 7/8/19 @ 9:58 AM
✅
348kj
81rpm
42%
18mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Thursday 9/24/20 @ 12:44 PM
✅
216kj
86rpm
40%
17mph
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
Saturday 8/15/20 @ 11:59 AM
✅
500kj
86rpm
42%
19mph
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph
Friday 2/8/19 @ 3:36 PM
✅
211kj
69rpm
47%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Saturday 11/3/18 @ 6:2 PM
50kj
76rpm
37%
15mph
Friday 11/2/18 @ 1:52 PM
✅
64kj
73rpm
42%
17mph
Workouts
194
kj
Thursday 3/24/22
148
kj
Monday 9/21/20
218
kj
Friday 9/4/20
211
kj
Thursday 7/4/19
154
kj
Thursday 2/7/19