Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Wednesday 11/23/22 @ 1:1 PM
✅
132kj
80rpm
33%
14mph
Wednesday 5/10/23 @ 12:17 PM
94kj
79rpm
28%
12mph
Tuesday 5/9/23 @ 12:19 PM
✅
129kj
73rpm
35%
14mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Friday 11/12/21 @ 4:48 PM
✅
376kj
79rpm
33%
14mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Saturday 10/9/21 @ 1:56 PM
✅
321kj
75rpm
38%
15mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Monday 10/4/21 @ 12:1 PM
✅
253kj
77rpm
38%
16mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 7/4/20 @ 1:16 PM
✅
348kj
82rpm
37%
16mph
Friday 1/8/21 @ 9:1 PM
✅
153kj
72rpm
38%
15mph
Tuesday 3/23/21 @ 12:1 PM
121kj
90rpm
30%
14mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Friday 7/17/20 @ 12:56 PM
✅
132kj
77rpm
34%
14mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
160kj
83rpm
35%
15mph
Workouts
82
kj
Friday 12/15/23
354
kj
Thursday 11/11/21
314
kj
Friday 9/11/20
127
kj
Wednesday 10/14/20