Shake and Bake

Workouts

Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
✅
565kj
82rpm
46%
19mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
✅
439kj
84rpm
45%
20mph
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:14 PM
✅
484kj
81rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 12/14/19
✅ 565 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
✅ 543 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/15/20
✅ 439 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 4/12/20
✅ 484 kj
Tuesday 4/7/20