Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:17 PM
94kj
79rpm
28%
12mph
Thursday 5/11/23 @ 11:48 AM
✅
193kj
86rpm
35%
16mph
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Thursday 7/29/21 @ 11:44 AM
✅
204kj
87rpm
38%
17mph
Monday 2/21/22 @ 1:59 PM
137kj
76rpm
35%
14mph
Monday 2/21/22 @ 1:56 PM
✅
206kj
78rpm
42%
17mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Saturday 11/13/21 @ 2:1 PM
✅
652kj
87rpm
39%
17mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Friday 10/8/21 @ 1:56 PM
✅
423kj
86rpm
38%
17mph
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Saturday 7/31/21 @ 1:36 PM
✅
431kj
87rpm
39%
17mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Thursday 3/11/21 @ 12:52 PM
✅
183kj
90rpm
34%
16mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Workouts
116
kj
Wednesday 7/28/21
354
kj
Thursday 11/11/21
314
kj
Friday 9/11/20
249
kj
Friday 7/30/21
121
kj
Monday 3/15/21
127
kj
Wednesday 10/14/20
250
kj
Friday 2/12/21