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Shake and Bake
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 12:31 PM
415
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/22/23 @ 1:56 PM
β
638
kj
83
rpm
47
%
20
mph
Sunday 10/29/23 @ 1:28 PM
830
kj
81
rpm
40
%
17
mph
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/28/23 @ 10:56 AM
β
1227
kj
84
rpm
46
%
20
mph
Thursday 10/5/23 @ 9:48 AM
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/11/23 @ 1:40 PM
β
300
kj
86
rpm
45
%
20
mph
Saturday 2/26/22 @ 2:56 PM
622
kj
88
rpm
41
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/29/23 @ 11:9 AM
β
776
kj
84
rpm
46
%
20
mph
Sunday 1/15/23 @ 1:50 PM
373
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/4/23 @ 1:25 PM
β
643
kj
84
rpm
47
%
21
mph
Sunday 9/5/21 @ 1:24 PM
571
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/26/23 @ 5:42 PM
β
699
kj
83
rpm
44
%
19
mph
Wednesday 11/30/22 @ 11:56 AM
168
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 8:32 PM
β
272
kj
80
rpm
45
%
19
mph
Saturday 7/2/22 @ 11:46 AM
689
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 11:24 AM
β
922
kj
87
rpm
45
%
20
mph
Sunday 10/11/20 @ 2:44 PM
70
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/27/22 @ 2:47 PM
β
88
kj
83
rpm
44
%
19
mph
Tuesday 5/3/22 @ 10:39 AM
321
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/3/22 @ 12:21 PM
β
462
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 1/22/22
β
638
kj
Friday 9/22/23
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
830
kj
Sunday 10/29/23
β
1227
kj
Saturday 10/28/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
212
kj
Thursday 10/5/23
β
300
kj
Monday 9/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Saturday 2/26/22
β
776
kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Sunday 1/15/23
β
643
kj
Monday 9/4/23
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
571
kj
Sunday 9/5/21
β
699
kj
Sunday 3/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 11/30/22
β
272
kj
Tuesday 1/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
689
kj
Saturday 7/2/22
β
922
kj
Saturday 5/7/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Sunday 10/11/20
β
88
kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 5/3/22
β
462
kj
Tuesday 5/3/22
Previous Workouts
Next Workouts