Shake and Bake

Workouts

Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:56 PM
βœ…
638kj
83rpm
47%
20mph
Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
βœ…
1227kj
84rpm
46%
20mph
Thursday 10/5/23 @ 9:48 AM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 1:40 PM
βœ…
300kj
86rpm
45%
20mph
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 11:9 AM
βœ…
776kj
84rpm
46%
20mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 1:25 PM
βœ…
643kj
84rpm
47%
21mph
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 5:42 PM
βœ…
699kj
83rpm
44%
19mph
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 8:32 PM
βœ…
272kj
80rpm
45%
19mph
Saturday 7/2/22 @ 11:46 AM
689kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:24 AM
βœ…
922kj
87rpm
45%
20mph
Sunday 10/11/20 @ 2:44 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/27/22 @ 2:47 PM
βœ…
88kj
83rpm
44%
19mph
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:21 PM
βœ…
462kj
91rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/22/22
βœ… 638 kj
Friday 9/22/23
120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
βœ… 1227 kj
Saturday 10/28/23
30 min Power Zone Ride
Christine D'Ercole
212 kj
Thursday 10/5/23
βœ… 300 kj
Monday 9/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/26/22
βœ… 776 kj
Friday 9/29/23
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Sunday 1/15/23
βœ… 643 kj
Monday 9/4/23
75 min Power Zone Endurance Ride
Christine D'Ercole
571 kj
Sunday 9/5/21
βœ… 699 kj
Sunday 3/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 11/30/22
βœ… 272 kj
Tuesday 1/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 7/2/22
βœ… 922 kj
Saturday 5/7/22
10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 10/11/20
βœ… 88 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 5/3/22
βœ… 462 kj
Tuesday 5/3/22