Shake and Bake

Workouts

Monday 11/28/22 @ 12:8 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/30/23 @ 10:27 PM
326kj
86rpm
39%
17mph
Sunday 4/11/21 @ 4:0 PM
447kj
85rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:31 PM
502kj
78rpm
49%
20mph
Friday 4/9/21 @ 10:45 AM
247kj
88rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Sunday 12/13/20 @ 2:30 PM
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/18/20 @ 6:9 PM
70kj
76rpm
42%
17mph
Wednesday 12/30/20 @ 2:53 PM
76kj
98rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
Saturday 5/23/20 @ 1:27 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:31 AM
56kj
88rpm
35%
16mph
Saturday 5/30/20 @ 5:8 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/21/20 @ 12:51 AM
63kj
86rpm
37%
16mph
Thursday 4/23/20 @ 10:50 AM
90kj
65rpm
45%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:16 PM
156kj
65rpm
57%
20mph
Monday 4/20/20 @ 7:6 PM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
153kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Monday 11/28/22
326 kj
Monday 1/30/23
60 min Climb Ride
Christine D'Ercole
447 kj
Sunday 4/11/21
502 kj
Saturday 7/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Friday 4/9/21
238 kj
Saturday 10/17/20
10 min Low Impact Ride
Hannah Corbin
76 kj
Sunday 12/13/20
70 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Wednesday 12/30/20
44 kj
Sunday 12/27/20
45 min Billy Joel Ride
Jenn Sherman
254 kj
Sunday 6/21/20
302 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 5/23/20
56 kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
43 kj
Saturday 5/30/20
63 kj
Tuesday 4/21/20
15 min 80s Climb Ride
Jennifer Jacobs
90 kj
Thursday 4/23/20
156 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Monday 4/20/20
153 kj
Sunday 4/19/20