Shake and Bake

Workouts

Sunday 7/4/21 @ 1:16 PM
131kj
88rpm
43%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 9/4/23 @ 6:42 PM
95kj
85rpm
37%
17mph
Thursday 3/4/21 @ 11:57 AM
117kj
82rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 3:38 PM
109kj
76rpm
43%
17mph
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
794kj
80rpm
46%
19mph
Sunday 7/26/20 @ 2:11 PM
140kj
75rpm
50%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 3/21/21 @ 7:46 PM
176kj
69rpm
51%
19mph
Wednesday 12/30/20 @ 2:53 PM
76kj
98rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
Wednesday 9/30/20 @ 11:3 AM
262kj
77rpm
46%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:1 PM
393kj
78rpm
46%
19mph
Monday 10/19/20 @ 10:59 AM
255kj
86rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:29 PM
235kj
86rpm
41%
18mph
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
271kj
75rpm
48%
19mph
Saturday 5/23/20 @ 1:27 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
75kj
88rpm
40%
18mph

Workouts

15 min AFO Ride: Carly Pearce
Matt Wilpers
131 kj
Sunday 7/4/21
95 kj
Monday 9/4/23
15 min 90s Ride
Cody Rigsby
117 kj
Thursday 3/4/21
109 kj
Tuesday 4/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 4/4/21
794 kj
Saturday 8/3/19
20 min Climb Ride
Jenn Sherman
140 kj
Sunday 7/26/20
176 kj
Sunday 3/21/21
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Wednesday 12/30/20
66 kj
Tuesday 12/15/20
45 min Yacht Rock Ride
Jenn Sherman
262 kj
Wednesday 9/30/20
393 kj
Tuesday 11/17/20
30 min HIIT Ride
Alex Toussaint
255 kj
Monday 10/19/20
235 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
339 kj
Sunday 5/31/20
30 min Sundays with Love: Live From Home
Ally Love
159 kj
Saturday 6/6/20
271 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 5/23/20
75 kj
Monday 3/2/20