Shake and Bake

Workouts

Friday 2/3/23 @ 11:16 AM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:38 PM
284kj
84rpm
38%
16mph
Thursday 12/30/21 @ 1:9 PM
433kj
82rpm
41%
18mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 8/2/20 @ 12:9 PM
422kj
73rpm
44%
17mph
Sunday 10/31/21 @ 2:3 PM
124kj
78rpm
46%
18mph
15 min Climb Ride
Hannah Frankson
Sunday 12/19/21 @ 6:37 PM
87kj
69rpm
43%
16mph
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:19 PM
341kj
85rpm
40%
18mph
Sunday 1/17/21 @ 4:51 PM
110kj
86rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 6/27/20 @ 2:35 PM
110kj
76rpm
43%
17mph
Tuesday 9/1/20 @ 8:8 PM
198kj
78rpm
48%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 7:14 PM
230kj
70rpm
47%
18mph
Wednesday 7/29/20 @ 4:22 PM
203kj
76rpm
49%
17mph
30 min Pop Ride
Hannah Frankson
Thursday 7/30/20 @ 9:46 PM
238kj
72rpm
47%
18mph
Tuesday 7/14/20 @ 10:53 AM
294kj
74rpm
49%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/7/20 @ 2:19 PM
317kj
70rpm
45%
17mph
Tuesday 6/30/20 @ 10:58 AM
292kj
73rpm
49%
17mph
45 min EDM Ride
Hannah Frankson
Tuesday 6/30/20 @ 9:23 PM
329kj
71rpm
45%
17mph
Saturday 5/9/20 @ 1:50 PM
160kj
83rpm
36%
15mph
30 min Mabel Ride
Hannah Frankson
Saturday 6/27/20 @ 3:14 PM
201kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 2/3/23
284 kj
Wednesday 7/21/21
60 min Hip Hop Ride
Hannah Frankson
433 kj
Thursday 12/30/21
422 kj
Sunday 8/2/20
15 min Climb Ride
Hannah Frankson
124 kj
Sunday 10/31/21
87 kj
Sunday 12/19/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 4/24/21
341 kj
Monday 4/26/21
15 min HIIT Ride
Hannah Frankson
110 kj
Sunday 1/17/21
110 kj
Saturday 6/27/20
30 min Carnival Celebration Ride
Hannah Frankson
198 kj
Tuesday 9/1/20
230 kj
Saturday 8/29/20
30 min Pop Ride
Hannah Frankson
203 kj
Wednesday 7/29/20
238 kj
Thursday 7/30/20
45 min HIIT & Hills Ride
Hannah Frankson
294 kj
Tuesday 7/14/20
317 kj
Sunday 6/7/20
45 min EDM Ride
Hannah Frankson
292 kj
Tuesday 6/30/20
329 kj
Tuesday 6/30/20
30 min Mabel Ride
Hannah Frankson
160 kj
Saturday 5/9/20
201 kj
Saturday 6/27/20