Shake and Bake
Workouts
Friday 3/17/23 @ 10:34 AM
127kj
79rpm
40%
16mph
Tuesday 3/14/23 @ 8:50 PM
✅
213kj
86rpm
46%
20mph
Tuesday 8/10/21 @ 10:30 AM
240kj
85rpm
42%
18mph
Thursday 10/6/22 @ 8:34 PM
✅
241kj
94rpm
39%
18mph
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
Monday 9/26/22 @ 7:34 PM
✅
399kj
92rpm
41%
19mph
Friday 4/15/22 @ 10:44 AM
✅
483kj
84rpm
42%
18mph
Friday 12/4/20 @ 9:30 PM
473kj
83rpm
42%
18mph
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
Saturday 11/20/21 @ 12:53 PM
✅
466kj
92rpm
39%
18mph
Tuesday 10/19/21 @ 10:21 AM
340kj
91rpm
39%
18mph
Monday 10/18/21 @ 9:51 PM
✅
364kj
86rpm
42%
18mph
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
Monday 5/10/21 @ 9:9 PM
✅
370kj
86rpm
43%
19mph
Sunday 7/11/21 @ 2:15 PM
✅
103kj
89rpm
38%
17mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Wednesday 5/26/21 @ 10:29 AM
✅
506kj
83rpm
43%
19mph
Thursday 5/27/21 @ 9:11 PM
488kj
86rpm
42%
18mph
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
Monday 2/1/21 @ 10:30 PM
✅
392kj
80rpm
45%
19mph
Workouts
240
kj
Tuesday 8/10/21
415
kj
Saturday 1/22/22
340
kj
Tuesday 10/19/21
346
kj
Thursday 9/9/21