Shake and Bake

Workouts

Saturday 8/6/22 @ 12:6 PM
482kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/17/22 @ 9:19 AM
286kj
66rpm
41%
15mph
Monday 3/15/21 @ 10:4 AM
357kj
86rpm
43%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:50 AM
222kj
54rpm
47%
15mph
Sunday 1/2/22 @ 4:1 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jess King
Thursday 6/10/21 @ 5:12 PM
64kj
72rpm
44%
17mph
Friday 4/23/21 @ 10:30 AM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:39 PM
323kj
65rpm
43%
15mph
Wednesday 4/21/21 @ 10:14 AM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Tuesday 3/23/21 @ 10:29 AM
260kj
88rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 11:25 PM
187kj
85rpm
38%
16mph
Sunday 7/11/21 @ 12:32 PM
104kj
101rpm
35%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:32 PM
93kj
85rpm
38%
16mph
Sunday 7/4/21 @ 2:21 PM
154kj
84rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/23/21 @ 1:22 PM
124kj
78rpm
40%
16mph
Saturday 5/23/20 @ 1:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
Thursday 2/13/20 @ 11:26 AM
168kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
482 kj
Saturday 8/6/22
286 kj
Tuesday 5/17/22
45 min WHM Celebration Ride
Christine D'Ercole
357 kj
Monday 3/15/21
222 kj
Sunday 3/27/22
10 min Low Impact Ride
Jess King
68 kj
Sunday 1/2/22
64 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 4/23/21
323 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 4/21/21
258 kj
Friday 8/6/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
260 kj
Tuesday 3/23/21
187 kj
Thursday 8/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Sunday 7/11/21
93 kj
Wednesday 7/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
154 kj
Sunday 7/4/21
124 kj
Friday 7/23/21
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/23/20
44 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
182 kj
Friday 4/16/21