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Shake and Bake
bionicspingirl
ATLANTA,GA 🔥🍑🔥
42 🔥
Beat 2siberiancats
VS
2siberiancats
Belmont NC
3
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 8/6/22 @ 12:6 PM
✅
482
kj
79
rpm
44
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 5/17/22 @ 9:19 AM
286
kj
66
rpm
41
%
15
mph
Monday 3/15/21 @ 10:4 AM
✅
357
kj
86
rpm
43
%
19
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/27/22 @ 10:50 AM
222
kj
54
rpm
47
%
15
mph
Sunday 1/2/22 @ 4:1 PM
✅
68
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Jess King
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Thursday 6/10/21 @ 5:12 PM
64
kj
72
rpm
44
%
17
mph
Friday 4/23/21 @ 10:30 AM
✅
492
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/22/21 @ 3:39 PM
323
kj
65
rpm
43
%
15
mph
Wednesday 4/21/21 @ 10:14 AM
✅
356
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/6/21 @ 2:8 PM
258
kj
88
rpm
36
%
16
mph
Tuesday 3/23/21 @ 10:29 AM
✅
260
kj
88
rpm
42
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 8/5/21 @ 11:25 PM
187
kj
85
rpm
38
%
16
mph
Sunday 7/11/21 @ 12:32 PM
✅
104
kj
101
rpm
35
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 7/28/21 @ 12:32 PM
93
kj
85
rpm
38
%
16
mph
Sunday 7/4/21 @ 2:21 PM
✅
154
kj
84
rpm
41
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/23/21 @ 1:22 PM
124
kj
78
rpm
40
%
16
mph
Saturday 5/23/20 @ 1:4 PM
✅
55
kj
76
rpm
39
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Friday 7/9/21 @ 1:26 PM
44
kj
65
rpm
40
%
14
mph
Thursday 2/13/20 @ 11:26 AM
168
kj
73
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/16/21 @ 10:14 PM
✅
182
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA 🔥🍑🔥
42 🔥
Beat 2siberiancats
VS
2siberiancats
Belmont NC
3
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
482
kj
Saturday 8/6/22
286
kj
Tuesday 5/17/22
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Monday 3/15/21
222
kj
Sunday 3/27/22
10 min Low Impact Ride
Jess King
View Class
Share
✅
68
kj
Sunday 1/2/22
64
kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Friday 4/23/21
323
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Wednesday 4/21/21
258
kj
Friday 8/6/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 3/23/21
187
kj
Thursday 8/5/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
104
kj
Sunday 7/11/21
93
kj
Wednesday 7/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
154
kj
Sunday 7/4/21
124
kj
Friday 7/23/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
55
kj
Saturday 5/23/20
44
kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Thursday 2/13/20
✅
182
kj
Friday 4/16/21
Previous Workouts
Next Workouts