Shake and Bake
Workouts
Sunday 10/29/23 @ 1:1 PM
393kj
81rpm
39%
17mph
Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
Tuesday 5/16/23 @ 10:33 AM
268kj
82rpm
37%
16mph
Monday 12/13/21 @ 10:1 AM
✅
354kj
85rpm
41%
18mph
Thursday 12/29/22 @ 11:55 AM
163kj
74rpm
39%
15mph
Thursday 12/29/22 @ 8:2 PM
✅
241kj
81rpm
43%
18mph
Wednesday 9/14/22 @ 10:46 AM
297kj
79rpm
40%
16mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
Saturday 12/5/20 @ 5:55 PM
✅
541kj
88rpm
42%
19mph
Wednesday 11/10/21 @ 10:15 AM
278kj
82rpm
37%
16mph
Thursday 11/11/21 @ 9:57 AM
✅
370kj
88rpm
40%
18mph
Saturday 1/23/21 @ 2:43 PM
99kj
79rpm
35%
14mph
Friday 1/22/21 @ 10:15 AM
✅
140kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 4:4 PM
181kj
73rpm
42%
16mph
Sunday 11/15/20 @ 6:9 PM
✅
257kj
82rpm
45%
19mph
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph
Workouts
393
kj
Sunday 10/29/23
268
kj
Tuesday 5/16/23
163
kj
Thursday 12/29/22
278
kj
Wednesday 11/10/21
181
kj
Tuesday 3/10/20