Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:52 AM
✅
195kj
85rpm
37%
16mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Monday 12/5/22 @ 11:27 AM
✅
183kj
79rpm
38%
16mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Thursday 9/29/22 @ 10:33 AM
148kj
79rpm
35%
15mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
Friday 9/2/22 @ 11:7 AM
✅
189kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Wednesday 6/22/22 @ 11:27 AM
285kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 4:13 PM
✅
304kj
83rpm
39%
17mph
Sunday 12/5/21 @ 12:12 PM
✅
178kj
70rpm
41%
15mph
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Wednesday 4/21/21 @ 9:52 AM
✅
266kj
80rpm
36%
15mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Saturday 7/24/21 @ 3:53 PM
346kj
81rpm
37%
16mph
Friday 7/9/21 @ 8:32 PM
✅
347kj
81rpm
38%
16mph
Tuesday 1/19/21 @ 6:42 PM
✅
164kj
83rpm
43%
18mph
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
163kj
81rpm
36%
15mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
bionicmermaid
Fairhope Alabama
105
🔥
VS
anothersheila
Alabama
40
Workouts
154
kj
Monday 8/9/21
151
kj
Tuesday 4/14/20
148
kj
Thursday 9/29/22
159
kj
Wednesday 4/8/20
285
kj
Wednesday 6/22/22
346
kj
Saturday 7/24/21