Shake and Bake

Workouts

Saturday 1/13/24 @ 2:24 PM
177kj
82rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 12/4/22 @ 6:26 PM
✅
263kj
98rpm
39%
19mph
Saturday 11/5/22 @ 2:21 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:13 PM
✅
330kj
86rpm
40%
17mph
Friday 12/1/23 @ 12:36 PM
275kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
✅
347kj
89rpm
40%
18mph
Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 5:56 PM
✅
443kj
84rpm
40%
17mph
Thursday 10/6/22 @ 11:49 AM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 6:0 PM
✅
345kj
87rpm
40%
18mph
Saturday 3/12/22 @ 8:52 PM
350kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/12/22 @ 9:14 PM
✅
518kj
92rpm
40%
19mph
Friday 2/26/21 @ 11:3 AM
357kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 4:34 PM
✅
513kj
95rpm
39%
18mph
Wednesday 2/3/21 @ 12:39 PM
336kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:54 PM
✅
473kj
92rpm
39%
18mph
Sunday 12/13/20 @ 2:21 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:56 PM
✅
303kj
92rpm
36%
17mph
Wednesday 7/4/18 @ 9:58 AM
287kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:5 AM
✅
310kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
177 kj
Saturday 1/13/24
✅ 263 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 11/5/22
✅ 330 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
275 kj
Friday 12/1/23
✅ 347 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 11/24/22
✅ 443 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 10/6/22
✅ 345 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 3/12/22
✅ 518 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
357 kj
Friday 2/26/21
✅ 513 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 2/3/21
✅ 473 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/13/20
✅ 303 kj
Sunday 11/22/20
45 min All for One Ride
All Instructors
287 kj
Wednesday 7/4/18
✅ 310 kj
Monday 7/2/18