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Shake and Bake
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
173 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 11:20 AM
✅
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/26/23 @ 11:34 AM
259
kj
79
rpm
41
%
16
mph
Tuesday 5/16/23 @ 10:33 AM
268
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 7/9/21 @ 2:36 PM
✅
328
kj
80
rpm
42
%
17
mph
Tuesday 7/14/20 @ 9:7 AM
176
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
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Friday 10/30/20 @ 10:30 AM
✅
228
kj
83
rpm
40
%
17
mph
Monday 10/18/21 @ 10:57 AM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/20/21 @ 8:52 AM
✅
335
kj
77
rpm
43
%
18
mph
Tuesday 11/15/22 @ 11:38 AM
✅
190
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/23/22 @ 10:45 AM
166
kj
74
rpm
39
%
15
mph
Thursday 5/26/22 @ 2:6 PM
163
kj
80
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 5/12/19 @ 10:54 AM
✅
196
kj
85
rpm
39
%
17
mph
Saturday 4/16/22 @ 4:2 PM
360
kj
87
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 6:30 PM
✅
501
kj
81
rpm
43
%
18
mph
Tuesday 9/7/21 @ 10:36 AM
287
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 5:55 PM
✅
373
kj
79
rpm
43
%
18
mph
Thursday 7/2/20 @ 10:48 AM
157
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 12:15 PM
✅
184
kj
84
rpm
37
%
16
mph
Saturday 4/18/20 @ 3:39 PM
249
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:11 AM
✅
350
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
173 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Wednesday 11/15/23
259
kj
Wednesday 7/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
268
kj
Tuesday 5/16/23
✅
328
kj
Friday 7/9/21
30 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Tuesday 7/14/20
✅
228
kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Monday 10/18/21
✅
335
kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
190
kj
Tuesday 11/15/22
166
kj
Wednesday 11/23/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
163
kj
Thursday 5/26/22
✅
196
kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 4/16/22
✅
501
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 9/7/21
✅
373
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 7/2/20
✅
184
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
249
kj
Saturday 4/18/20
✅
350
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts