Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:20 AM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
Tuesday 5/16/23 @ 10:33 AM
268kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 2:36 PM
✅
328kj
80rpm
42%
17mph
Tuesday 7/14/20 @ 9:7 AM
176kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Monday 10/18/21 @ 10:57 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Tuesday 11/15/22 @ 11:38 AM
✅
190kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Thursday 5/26/22 @ 2:6 PM
163kj
80rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/12/19 @ 10:54 AM
✅
196kj
85rpm
39%
17mph
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Tuesday 9/7/21 @ 10:36 AM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Wednesday 11/15/23
259 kj
Wednesday 7/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
268 kj
Tuesday 5/16/23
✅ 328 kj
Friday 7/9/21
30 min Power Zone Ride
Denis Morton
176 kj
Tuesday 7/14/20
✅ 228 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 10/18/21
✅ 335 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Tuesday 11/15/22
166 kj
Wednesday 11/23/22
30 min Fresh Friday Ride
Denis Morton
163 kj
Thursday 5/26/22
✅ 196 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 4/16/22
✅ 501 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 9/7/21
✅ 373 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Thursday 7/2/20
✅ 184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
249 kj
Saturday 4/18/20
✅ 350 kj
Wednesday 6/3/20