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Shake and Bake
bionicmermaid
Fairhope Alabama
0
Beat angieverb
VS
angieverb
539 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 11:46 AM
289
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Wednesday 3/24/21 @ 5:28 PM
269
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/26/22 @ 11:58 AM
✅
740
kj
89
rpm
54
%
24
mph
Tuesday 10/3/23 @ 10:36 AM
296
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Thursday 9/28/23 @ 11:32 AM
388
kj
81
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/3/23 @ 9:54 AM
✅
983
kj
86
rpm
54
%
24
mph
Friday 8/4/23 @ 2:6 PM
250
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Sunday 7/30/23 @ 10:48 AM
✅
659
kj
84
rpm
53
%
23
mph
Wednesday 4/5/23 @ 11:30 AM
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/7/23 @ 10:24 AM
✅
679
kj
89
rpm
52
%
23
mph
Monday 6/17/19 @ 11:2 AM
129
kj
58
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Saturday 9/28/19 @ 11:33 AM
✅
503
kj
93
rpm
53
%
24
mph
Tuesday 2/26/19 @ 11:57 AM
264
kj
71
rpm
42
%
16
mph
45 min Rock Ride
Alex Toussaint
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Share
Tuesday 2/26/19 @ 11:59 AM
✅
741
kj
93
rpm
53
%
24
mph
Saturday 10/13/18 @ 1:50 PM
119
kj
77
rpm
39
%
16
mph
20 min Pop Ride
Denis Morton
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Share
Friday 10/12/18 @ 1:27 PM
✅
302
kj
91
rpm
52
%
23
mph
Wednesday 1/3/18 @ 12:25 PM
237
kj
65
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 1/1/18 @ 3:22 PM
✅
705
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
0
Beat angieverb
VS
angieverb
539 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Friday 7/7/23
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Wednesday 3/24/21
✅
740
kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
296
kj
Tuesday 10/3/23
✅
727
kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Thursday 9/28/23
✅
983
kj
Tuesday 10/3/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
250
kj
Friday 8/4/23
✅
659
kj
Sunday 7/30/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
285
kj
Wednesday 4/5/23
✅
679
kj
Friday 4/7/23
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
129
kj
Monday 6/17/19
✅
503
kj
Saturday 9/28/19
45 min Rock Ride
Alex Toussaint
View Class
Share
264
kj
Tuesday 2/26/19
✅
741
kj
Tuesday 2/26/19
20 min Pop Ride
Denis Morton
View Class
Share
119
kj
Saturday 10/13/18
✅
302
kj
Friday 10/12/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
237
kj
Wednesday 1/3/18
✅
705
kj
Monday 1/1/18
Previous Workouts
Next Workouts