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Shake and Bake
bionicmermaid
Fairhope Alabama
36
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
312 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 11:2 AM
278
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/12/23 @ 1:37 PM
✅
289
kj
84
rpm
38
%
17
mph
Friday 10/27/23 @ 10:1 AM
172
kj
77
rpm
38
%
15
mph
30 min Rock Ride
Denis Morton
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Sunday 10/29/23 @ 12:56 PM
✅
183
kj
79
rpm
39
%
16
mph
Monday 10/18/21 @ 10:57 AM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 1:8 PM
✅
325
kj
82
rpm
41
%
17
mph
Tuesday 11/15/22 @ 11:38 AM
190
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/23/22 @ 2:17 PM
✅
206
kj
79
rpm
41
%
17
mph
Saturday 4/16/22 @ 4:2 PM
360
kj
87
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 2:13 PM
✅
484
kj
84
rpm
42
%
18
mph
Tuesday 9/7/21 @ 10:36 AM
287
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 1:36 PM
✅
345
kj
88
rpm
39
%
18
mph
Wednesday 7/15/20 @ 1:35 PM
103
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
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Tuesday 6/2/20 @ 2:6 PM
✅
125
kj
81
rpm
39
%
16
mph
Tuesday 6/2/20 @ 10:32 AM
101
kj
78
rpm
37
%
15
mph
20 min Pop Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 2:28 PM
✅
147
kj
81
rpm
42
%
18
mph
Saturday 4/18/20 @ 3:39 PM
249
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/5/20 @ 12:53 PM
✅
311
kj
86
rpm
39
%
17
mph
Tuesday 3/10/20 @ 4:4 PM
181
kj
73
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 3:23 PM
✅
200
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
36
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
312 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 12/5/23
✅
289
kj
Tuesday 12/12/23
30 min Rock Ride
Denis Morton
View Class
Share
172
kj
Friday 10/27/23
✅
183
kj
Sunday 10/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Monday 10/18/21
✅
325
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Tuesday 11/15/22
✅
206
kj
Monday 5/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 4/16/22
✅
484
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 9/7/21
✅
345
kj
Monday 10/4/21
20 min 80s Ride
Denis Morton
View Class
Share
103
kj
Wednesday 7/15/20
✅
125
kj
Tuesday 6/2/20
20 min Pop Ride
Denis Morton
View Class
Share
101
kj
Tuesday 6/2/20
✅
147
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
249
kj
Saturday 4/18/20
✅
311
kj
Thursday 3/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
181
kj
Tuesday 3/10/20
✅
200
kj
Friday 2/21/20
Previous Workouts
Next Workouts