Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:2 AM
278kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:37 PM
✅
289kj
84rpm
38%
17mph
Friday 10/27/23 @ 10:1 AM
172kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Sunday 10/29/23 @ 12:56 PM
✅
183kj
79rpm
39%
16mph
Monday 10/18/21 @ 10:57 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
✅
325kj
82rpm
41%
17mph
Tuesday 11/15/22 @ 11:38 AM
190kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
✅
206kj
79rpm
41%
17mph
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:13 PM
✅
484kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 10:36 AM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
✅
345kj
88rpm
39%
18mph
Wednesday 7/15/20 @ 1:35 PM
103kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 2:6 PM
✅
125kj
81rpm
39%
16mph
Tuesday 6/2/20 @ 10:32 AM
101kj
78rpm
37%
15mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
✅
147kj
81rpm
42%
18mph
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
✅
311kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 4:4 PM
181kj
73rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:23 PM
✅
200kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 12/5/23
✅ 289 kj
Tuesday 12/12/23
30 min Rock Ride
Denis Morton
172 kj
Friday 10/27/23
✅ 183 kj
Sunday 10/29/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 10/18/21
✅ 325 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 11/15/22
✅ 206 kj
Monday 5/23/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 4/16/22
✅ 484 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 9/7/21
✅ 345 kj
Monday 10/4/21
20 min 80s Ride
Denis Morton
103 kj
Wednesday 7/15/20
✅ 125 kj
Tuesday 6/2/20
20 min Pop Ride
Denis Morton
101 kj
Tuesday 6/2/20
✅ 147 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
249 kj
Saturday 4/18/20
✅ 311 kj
Thursday 3/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Tuesday 3/10/20
✅ 200 kj
Friday 2/21/20