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Shake and Bake
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Tuesday 6/13/23 @ 11:32 AM
390
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/21/19 @ 4:39 PM
β
462
kj
84
rpm
41
%
18
mph
Sunday 6/4/23 @ 12:56 PM
281
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 7/27/19 @ 11:59 AM
β
297
kj
86
rpm
37
%
17
mph
Thursday 4/20/23 @ 11:13 AM
176
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/2/22 @ 12:15 PM
β
199
kj
80
rpm
39
%
17
mph
Thursday 4/21/22 @ 10:13 AM
118
kj
78
rpm
39
%
16
mph
20 min Weezer Ride
Christine D'Ercole
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Friday 7/8/22 @ 11:30 AM
β
142
kj
82
rpm
40
%
17
mph
Saturday 1/1/22 @ 2:22 PM
95
kj
86
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 1:5 PM
β
120
kj
82
rpm
39
%
16
mph
Sunday 11/21/21 @ 12:2 PM
109
kj
77
rpm
37
%
15
mph
20 min 60s Ride
Denis Morton
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Tuesday 1/26/21 @ 12:44 PM
β
149
kj
85
rpm
41
%
18
mph
Thursday 9/30/21 @ 10:52 AM
84
kj
74
rpm
34
%
13
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 9/24/21 @ 11:13 AM
β
145
kj
86
rpm
39
%
18
mph
Sunday 8/16/20 @ 1:2 PM
166
kj
72
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 11:40 AM
β
181
kj
75
rpm
41
%
16
mph
Tuesday 3/17/20 @ 11:12 AM
β
184
kj
71
rpm
42
%
16
mph
30 min Women of Rock Ride
Jenn Sherman
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Wednesday 4/8/20 @ 12:31 PM
182
kj
75
rpm
41
%
16
mph
Monday 11/13/17 @ 12:35 PM
179
kj
71
rpm
42
%
16
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 12:6 PM
β
226
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 6/13/23
β
462
kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Sunday 6/4/23
β
297
kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 4/20/23
β
199
kj
Saturday 7/2/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 4/21/22
β
142
kj
Friday 7/8/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
95
kj
Saturday 1/1/22
β
120
kj
Saturday 1/1/22
20 min 60s Ride
Denis Morton
View Class
Share
109
kj
Sunday 11/21/21
β
149
kj
Tuesday 1/26/21
20 min Low Impact Ride
Denis Morton
View Class
Share
84
kj
Thursday 9/30/21
β
145
kj
Friday 9/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
166
kj
Sunday 8/16/20
β
181
kj
Friday 8/14/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
184
kj
Tuesday 3/17/20
182
kj
Wednesday 4/8/20
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Monday 11/13/17
β
226
kj
Thursday 2/7/19
Previous Workouts
Next Workouts