Shake and Bake
Workouts
Tuesday 6/13/23 @ 11:32 AM
390kj
78rpm
40%
17mph
Saturday 9/21/19 @ 4:39 PM
✅
462kj
84rpm
41%
18mph
Sunday 6/4/23 @ 12:56 PM
281kj
81rpm
36%
15mph
Saturday 7/27/19 @ 11:59 AM
✅
297kj
86rpm
37%
17mph
Thursday 4/20/23 @ 11:13 AM
176kj
74rpm
39%
16mph
Saturday 7/2/22 @ 12:15 PM
✅
199kj
80rpm
39%
17mph
Thursday 4/21/22 @ 10:13 AM
118kj
78rpm
39%
16mph
Friday 7/8/22 @ 11:30 AM
✅
142kj
82rpm
40%
17mph
Saturday 1/1/22 @ 2:22 PM
95kj
86rpm
32%
14mph
Saturday 1/1/22 @ 1:5 PM
✅
120kj
82rpm
39%
16mph
Sunday 11/21/21 @ 12:2 PM
109kj
77rpm
37%
15mph
Tuesday 1/26/21 @ 12:44 PM
✅
149kj
85rpm
41%
18mph
Thursday 9/30/21 @ 10:52 AM
84kj
74rpm
34%
13mph
Friday 9/24/21 @ 11:13 AM
✅
145kj
86rpm
39%
18mph
Sunday 8/16/20 @ 1:2 PM
166kj
72rpm
40%
15mph
Friday 8/14/20 @ 11:40 AM
✅
181kj
75rpm
41%
16mph
Tuesday 3/17/20 @ 11:12 AM
✅
184kj
71rpm
42%
16mph
Wednesday 4/8/20 @ 12:31 PM
182kj
75rpm
41%
16mph
Monday 11/13/17 @ 12:35 PM
179kj
71rpm
42%
16mph
Thursday 2/7/19 @ 12:6 PM
✅
226kj
82rpm
42%
18mph
Workouts
390
kj
Tuesday 6/13/23
176
kj
Thursday 4/20/23
95
kj
Saturday 1/1/22
179
kj
Monday 11/13/17