Shake and Bake
Workouts
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Saturday 12/5/20 @ 7:42 PM
✅
578kj
76rpm
48%
19mph
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph
Wednesday 5/8/19 @ 10:30 PM
✅
322kj
81rpm
48%
20mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Monday 8/24/20 @ 6:51 AM
✅
429kj
87rpm
44%
19mph
Monday 8/24/20 @ 6:28 PM
427kj
80rpm
46%
19mph
Monday 7/27/20 @ 3:4 PM
✅
455kj
89rpm
44%
20mph
Friday 2/9/18 @ 6:13 PM
436kj
79rpm
47%
20mph
Friday 3/6/20 @ 5:8 PM
✅
449kj
86rpm
44%
20mph
Wednesday 6/3/20 @ 9:10 PM
443kj
81rpm
47%
20mph
Thursday 8/1/19 @ 3:26 PM
✅
284kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 9:20 PM
236kj
82rpm
42%
18mph
Tuesday 7/9/19 @ 8:58 AM
417kj
88rpm
42%
19mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Saturday 4/20/19 @ 4:38 PM
582kj
79rpm
44%
18mph
Saturday 4/20/19 @ 4:45 PM
✅
793kj
79rpm
49%
20mph
Workouts
427
kj
Monday 8/24/20
436
kj
Friday 2/9/18
582
kj
Saturday 4/20/19