Shake and Bake

Workouts

Thursday 1/14/21 @ 3:20 PM
βœ…
456kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:4 PM
358kj
85rpm
41%
18mph
Thursday 8/1/19 @ 3:26 PM
βœ…
284kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 11:11 PM
256kj
90rpm
41%
18mph
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Wednesday 1/8/20 @ 4:11 PM
βœ…
296kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
Monday 8/9/21 @ 8:35 AM
374kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
βœ…
399kj
88rpm
41%
18mph
Thursday 6/18/20 @ 1:29 PM
βœ…
434kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Saturday 9/14/19 @ 2:32 PM
βœ…
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 2:52 AM
248kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Thursday 1/14/21
358 kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Thursday 8/1/19
256 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 12/8/19
370 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Wednesday 1/8/20
217 kj
Wednesday 8/31/22
45 min Power Zone Ride
Denis Morton
374 kj
Monday 8/9/21
βœ… 399 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Thursday 6/18/20
368 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Saturday 9/14/19
307 kj
Monday 6/15/20
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 7/12/19
252 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Tuesday 7/9/19
380 kj
Saturday 7/20/19
30 min Power Zone Ride
Denis Morton
βœ… 259 kj
Monday 5/13/19
248 kj
Tuesday 7/16/19