Shake and Bake
Workouts
Monday 10/11/21 @ 3:35 PM
365kj
81rpm
41%
18mph
Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
Saturday 2/6/21 @ 10:3 AM
✅
751kj
78rpm
48%
20mph
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Saturday 7/25/20 @ 7:54 AM
591kj
89rpm
43%
20mph
Saturday 2/8/20 @ 5:41 PM
✅
690kj
86rpm
48%
21mph
Saturday 6/20/20 @ 7:46 AM
899kj
85rpm
45%
20mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Monday 12/16/19 @ 4:45 PM
434kj
82rpm
46%
20mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Monday 11/4/19 @ 7:19 PM
404kj
81rpm
45%
19mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Saturday 6/22/19 @ 4:40 PM
555kj
86rpm
44%
19mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Workouts
738
kj
Sunday 2/7/21
591
kj
Saturday 7/25/20
899
kj
Saturday 6/20/20
274
kj
Friday 3/27/20
434
kj
Monday 12/16/19
227
kj
Tuesday 4/30/19
404
kj
Monday 11/4/19
550
kj
Friday 11/1/19
555
kj
Saturday 6/22/19