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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Friday 1/31/20 @ 4:21 PM
425
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 10:1 PM
β
510
kj
84
rpm
48
%
21
mph
Wednesday 9/2/20 @ 3:38 PM
269
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 11:9 AM
β
277
kj
82
rpm
48
%
20
mph
Wednesday 4/29/20 @ 11:12 AM
611
kj
82
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 12:34 PM
β
675
kj
82
rpm
49
%
21
mph
Monday 4/20/20 @ 11:11 AM
468
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 1:39 AM
β
551
kj
88
rpm
48
%
21
mph
Saturday 4/4/20 @ 10:21 AM
β
618
kj
92
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 2:55 AM
596
kj
69
rpm
57
%
21
mph
Tuesday 12/24/19 @ 10:15 AM
453
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:14 PM
β
551
kj
80
rpm
52
%
21
mph
Monday 11/11/19 @ 4:11 PM
449
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 3:12 AM
β
484
kj
79
rpm
49
%
20
mph
Friday 7/12/19 @ 3:49 PM
266
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 1:53 AM
β
335
kj
87
rpm
47
%
21
mph
Sunday 6/9/19 @ 1:18 PM
423
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:10 PM
β
550
kj
82
rpm
50
%
21
mph
Tuesday 4/23/19 @ 5:44 PM
β
59
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 10:21 AM
49
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
425
kj
Friday 1/31/20
β
510
kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 9/2/20
β
277
kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
611
kj
Wednesday 4/29/20
β
675
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Monday 4/20/20
β
551
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
618
kj
Saturday 4/4/20
596
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Tuesday 12/24/19
β
551
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Monday 11/11/19
β
484
kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Friday 7/12/19
β
335
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 6/9/19
β
550
kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Tuesday 4/23/19
49
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts