Shake and Bake
Workouts
Monday 10/11/21 @ 3:35 PM
365kj
81rpm
41%
18mph
Thursday 10/14/21 @ 11:39 AM
✅
525kj
83rpm
49%
21mph
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
Sunday 10/3/21 @ 2:5 PM
✅
723kj
90rpm
47%
21mph
Tuesday 3/2/21 @ 4:41 PM
283kj
84rpm
44%
19mph
Monday 8/23/21 @ 9:10 AM
✅
301kj
86rpm
45%
20mph
Saturday 7/24/21 @ 6:40 AM
357kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 7:37 AM
✅
455kj
89rpm
44%
20mph
Saturday 2/6/21 @ 10:3 AM
751kj
78rpm
48%
20mph
Sunday 2/7/21 @ 2:44 PM
✅
896kj
78rpm
52%
21mph
Monday 1/25/21 @ 3:11 PM
429kj
76rpm
46%
18mph
Thursday 1/28/21 @ 8:42 AM
✅
483kj
78rpm
50%
20mph
Monday 1/18/21 @ 2:13 PM
454kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 9:54 PM
✅
472kj
82rpm
48%
20mph
Friday 7/19/19 @ 2:45 PM
431kj
84rpm
45%
19mph
Sunday 10/18/20 @ 10:22 AM
✅
516kj
78rpm
51%
21mph
Saturday 1/25/20 @ 12:32 PM
573kj
83rpm
45%
19mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
Wednesday 9/16/20 @ 5:6 AM
✅
414kj
84rpm
44%
19mph
Saturday 9/19/20 @ 9:22 AM
387kj
69rpm
49%
19mph
Workouts
483
kj
Sunday 10/3/21
283
kj
Tuesday 3/2/21
357
kj
Saturday 7/24/21
751
kj
Saturday 2/6/21
454
kj
Monday 1/18/21
431
kj
Friday 7/19/19
573
kj
Saturday 1/25/20
387
kj
Saturday 9/19/20