Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:21 PM
20kj
79rpm
34%
14mph
Monday 2/5/24 @ 10:49 AM
✅
330kj
74rpm
42%
17mph
Monday 6/28/21 @ 3:20 PM
✅
367kj
84rpm
42%
18mph
Monday 1/22/24 @ 10:35 AM
336kj
82rpm
41%
18mph
Sunday 10/17/21 @ 9:30 AM
✅
134kj
0rpm
0%
0mph
Saturday 12/24/22 @ 11:20 AM
41kj
79rpm
34%
14mph
Saturday 10/16/21 @ 1:43 PM
✅
624kj
82rpm
43%
18mph
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Saturday 2/20/21 @ 10:55 AM
170kj
83rpm
36%
15mph
Friday 2/12/21 @ 2:10 PM
✅
227kj
71rpm
45%
17mph
Monday 11/9/20 @ 11:4 AM
157kj
82rpm
35%
15mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Saturday 3/14/20 @ 11:34 AM
200kj
80rpm
40%
17mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Thursday 5/7/20 @ 11:16 AM
213kj
82rpm
40%
17mph
Friday 4/17/20 @ 9:8 AM
✅
439kj
81rpm
47%
20mph
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Thursday 11/21/19 @ 10:56 AM
322kj
81rpm
41%
17mph
Workouts
336
kj
Monday 1/22/24
41
kj
Saturday 12/24/22
497
kj
Wednesday 8/11/21
170
kj
Saturday 2/20/21
157
kj
Monday 11/9/20
200
kj
Saturday 3/14/20
213
kj
Thursday 5/7/20
310
kj
Monday 4/13/20
322
kj
Thursday 11/21/19