Shake and Bake

Workouts

Wednesday 11/6/24 @ 5:40 PM
79kj
83rpm
39%
17mph
45 min Pop Ride
Hannah Frankson
Tuesday 11/30/21 @ 3:17 PM
✅
449kj
75rpm
48%
19mph
Monday 9/2/24 @ 4:22 PM
✅
202kj
74rpm
42%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
Monday 5/8/23 @ 4:7 PM
✅
140kj
82rpm
40%
17mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 7:31 AM
103kj
83rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 9/11/22 @ 10:22 AM
✅
123kj
72rpm
45%
17mph
Saturday 8/20/22 @ 11:56 AM
✅
213kj
85rpm
39%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 7:42 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 4:31 PM
✅
367kj
83rpm
43%
18mph
45 min Pop Ride
Hannah Frankson
Saturday 5/28/22 @ 6:16 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 6:30 PM
✅
225kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 6:26 AM
✅
237kj
82rpm
42%
18mph
30 min Pop Ride
Hannah Frankson
Thursday 9/30/21 @ 3:20 PM
2kj
28rpm
6%
4mph
Wednesday 9/30/20 @ 3:30 PM
212kj
74rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
Sunday 1/26/20 @ 7:6 PM
✅
395kj
81rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 1/19/20 @ 1:27 AM
0kj
0rpm
35%
0mph

Workouts

45 min Pop Ride
Hannah Frankson
79 kj
Wednesday 11/6/24
✅ 449 kj
Tuesday 11/30/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 202 kj
Monday 9/2/24
kj
Saturday 8/24/24
20 min 90s Pop Ride
Hannah Frankson
✅ 140 kj
Monday 5/8/23
kj
Thursday 1/26/23
15 min Jazmine Sullivan Ride
Hannah Frankson
103 kj
Saturday 4/2/22
✅ 123 kj
Sunday 9/11/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 213 kj
Saturday 8/20/22
kj
Sunday 8/21/22
45 min Pop Ride
Hannah Frankson
✅ 367 kj
Wednesday 6/22/22
kj
Saturday 5/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 225 kj
Thursday 3/3/22
kj
Wednesday 3/2/22
30 min Pop Ride
Hannah Frankson
✅ 237 kj
Monday 9/27/21
2 kj
Thursday 9/30/21
30 min Carnival Celebration Ride
Hannah Frankson
212 kj
Wednesday 9/30/20
✅ 221 kj
Monday 1/11/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 395 kj
Sunday 1/26/20
0 kj
Sunday 1/19/20