Shake and Bake
Workouts
Saturday 9/2/23 @ 3:58 PM
✅
142kj
84rpm
40%
17mph
Monday 5/29/23 @ 11:58 AM
121kj
78rpm
40%
16mph
Sunday 1/16/22 @ 2:26 PM
✅
227kj
84rpm
41%
18mph
Sunday 1/16/22 @ 2:29 PM
222kj
79rpm
43%
18mph
Monday 6/1/20 @ 3:18 PM
202kj
80rpm
40%
17mph
Monday 6/1/20 @ 1:14 PM
✅
203kj
77rpm
42%
17mph
Saturday 1/16/21 @ 11:28 AM
✅
60kj
83rpm
37%
16mph
Wednesday 11/14/18 @ 3:48 PM
55kj
83rpm
36%
16mph
Sunday 12/20/20 @ 5:8 PM
148kj
73rpm
44%
17mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Thursday 4/23/20 @ 3:51 PM
234kj
82rpm
42%
18mph
Thursday 11/19/20 @ 2:41 PM
✅
236kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 4:23 PM
✅
190kj
42rpm
42%
9mph
Friday 9/18/20 @ 9:53 AM
173kj
42rpm
40%
9mph
Sunday 6/28/20 @ 12:2 PM
✅
154kj
81rpm
43%
18mph
Friday 9/4/20 @ 10:27 AM
149kj
80rpm
43%
18mph
Monday 1/27/20 @ 5:54 PM
174kj
80rpm
37%
16mph
Sunday 6/14/20 @ 1:42 PM
✅
190kj
81rpm
39%
17mph
Thursday 6/11/20 @ 10:54 AM
✅
250kj
80rpm
45%
18mph
Thursday 6/11/20 @ 2:4 PM
237kj
77rpm
45%
18mph
Workouts
234
kj
Thursday 4/23/20
173
kj
Friday 9/18/20
174
kj
Monday 1/27/20