Shake and Bake

Workouts

Thursday 5/11/23 @ 3:56 PM
✅
237kj
77rpm
44%
18mph
30 min 2010s Pop Ride
Ally Love
Saturday 5/13/23 @ 1:9 AM
kj
rpm
%
0mph
Thursday 8/25/22 @ 4:38 PM
✅
101kj
75rpm
42%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 1:4 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:28 PM
✅
251kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 5:8 PM
✅
167kj
84rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Friday 1/10/20 @ 6:28 PM
✅
208kj
79rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

30 min 2010s Pop Ride
Ally Love
✅ 237 kj
Thursday 5/11/23
kj
Saturday 5/13/23
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 101 kj
Thursday 8/25/22
kj
Thursday 7/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 2/1/21
kj
Saturday 10/31/20
30 min Holiday Ride
Emma Lovewell
✅ 251 kj
Monday 12/7/20
kj
Tuesday 12/8/20
20 min Pop Ride
Emma Lovewell
✅ 167 kj
Tuesday 8/25/20
kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 6/11/20
172 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
0 kj
Sunday 1/12/20