Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:45 AM
✅
205kj
84rpm
53%
22mph
15 min EDM Ride
Olivia Amato
Sunday 8/13/23 @ 10:42 PM
130kj
83rpm
43%
19mph
Thursday 12/24/20 @ 3:56 PM
✅
271kj
73rpm
57%
22mph
20 min House Ride
Olivia Amato
Thursday 12/15/22 @ 11:48 PM
167kj
83rpm
44%
18mph
Friday 4/22/22 @ 10:27 AM
✅
246kj
80rpm
51%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/10/22 @ 9:36 PM
139kj
84rpm
40%
17mph
Saturday 8/7/21 @ 9:25 PM
✅
187kj
84rpm
51%
21mph
15 min Low Impact Ride
Olivia Amato
Monday 1/17/22 @ 7:19 PM
67kj
88rpm
31%
14mph
Sunday 2/28/21 @ 10:25 PM
✅
240kj
80rpm
51%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 1/9/22 @ 10:24 PM
94kj
83rpm
34%
15mph
Sunday 10/3/21 @ 1:19 PM
✅
217kj
80rpm
48%
20mph
20 min Low Impact Ride
Olivia Amato
Saturday 1/1/22 @ 2:39 PM
74kj
90rpm
29%
13mph
Saturday 1/30/21 @ 5:40 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Olivia Amato
Wednesday 12/29/21 @ 2:18 PM
✅
37kj
91rpm
28%
13mph
Thursday 3/18/21 @ 9:14 PM
✅
274kj
79rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/6/21 @ 9:40 AM
138kj
77rpm
42%
17mph
Saturday 7/18/20 @ 12:55 PM
✅
229kj
81rpm
56%
23mph
15 min HIIT Ride
Olivia Amato
Monday 2/22/21 @ 10:42 AM
115kj
83rpm
41%
18mph
Sunday 11/22/20 @ 10:23 PM
✅
373kj
74rpm
54%
21mph
30 min EDM Ride
Olivia Amato
Wednesday 11/18/20 @ 12:39 PM
245kj
81rpm
44%
18mph

Workouts

15 min EDM Ride
Olivia Amato
✅ 205 kj
Wednesday 1/27/21
130 kj
Sunday 8/13/23
20 min House Ride
Olivia Amato
✅ 271 kj
Thursday 12/24/20
167 kj
Thursday 12/15/22
20 min Low Impact Ride
Olivia Amato
✅ 246 kj
Friday 4/22/22
139 kj
Sunday 4/10/22
15 min Low Impact Ride
Olivia Amato
✅ 187 kj
Saturday 8/7/21
67 kj
Monday 1/17/22
20 min Low Impact Ride
Olivia Amato
✅ 240 kj
Sunday 2/28/21
94 kj
Sunday 1/9/22
20 min Low Impact Ride
Olivia Amato
✅ 217 kj
Sunday 10/3/21
74 kj
Saturday 1/1/22
10 min Low Impact Ride
Olivia Amato
37 kj
Saturday 1/30/21
✅ 37 kj
Wednesday 12/29/21
20 min Groove Ride
Cody Rigsby
✅ 274 kj
Thursday 3/18/21
138 kj
Tuesday 4/6/21
15 min HIIT Ride
Olivia Amato
✅ 229 kj
Saturday 7/18/20
115 kj
Monday 2/22/21
30 min EDM Ride
Olivia Amato
✅ 373 kj
Sunday 11/22/20
245 kj
Wednesday 11/18/20