Shake and Bake
Workouts
Wednesday 4/12/23 @ 2:15 PM
✅
221kj
74rpm
44%
18mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 11/9/22 @ 3:46 AM
✅
344kj
72rpm
44%
17mph
Monday 10/17/22 @ 1:26 PM
303kj
96rpm
34%
17mph
Monday 10/17/22 @ 1:54 PM
✅
347kj
73rpm
45%
18mph
Friday 10/28/22 @ 7:57 AM
305kj
88rpm
37%
17mph
Saturday 11/13/21 @ 10:20 PM
156kj
75rpm
45%
18mph
Monday 8/30/21 @ 1:57 PM
✅
160kj
85rpm
42%
18mph
Saturday 10/16/21 @ 9:12 PM
✅
459kj
75rpm
44%
18mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Tuesday 3/2/21 @ 3:16 PM
✅
255kj
77rpm
45%
18mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
Sunday 1/12/20 @ 3:29 PM
217kj
90rpm
38%
17mph
Tuesday 1/26/21 @ 1:58 AM
✅
478kj
72rpm
46%
18mph
Saturday 12/19/20 @ 12:59 PM
438kj
93rpm
37%
18mph
Wednesday 5/13/20 @ 4:57 AM
✅
304kj
72rpm
51%
20mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 5:45 AM
✅
305kj
75rpm
50%
20mph
Sunday 4/19/20 @ 3:32 PM
220kj
91rpm
38%
18mph
Workouts
194
kj
Thursday 12/15/22
305
kj
Friday 10/28/22
439
kj
Saturday 7/25/20
438
kj
Saturday 12/19/20
205
kj
Saturday 9/19/20
220
kj
Sunday 4/19/20