Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Saturday 5/9/20 @ 3:59 PM
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
Friday 5/14/21 @ 3:0 AM
182kj
92rpm
40%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 3/13/21 @ 10:14 PM
✅
212kj
94rpm
43%
20mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:35 PM
322kj
91rpm
45%
20mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:30 PM
1044kj
89rpm
47%
21mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
Tuesday 7/30/19 @ 12:24 PM
371kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/10/21 @ 5:43 PM
✅
386kj
89rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 517 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/6/21
✅ 682 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 10/5/21
✅ 516 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
1100 kj
Saturday 5/9/20
✅ 1102 kj
Saturday 6/5/21
20 min Power Zone Max Ride
Matt Wilpers
182 kj
Friday 5/14/21
✅ 212 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
322 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
1044 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
428 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
408 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 7/30/19
✅ 386 kj
Sunday 1/10/21