Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
353 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 2/2/21
378 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 3/24/20
375 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 4/10/20
232 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 6/11/20
339 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/16/20
231 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 2/26/20
344 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 10/9/19
259 kj
Tuesday 5/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 7/23/19
237 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 7/16/19
349 kj
Friday 7/19/19