Shake and Bake

Workouts

Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
Monday 4/20/20 @ 2:3 PM
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Tuesday 11/12/19 @ 1:35 AM
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Wednesday 8/7/19 @ 1:17 AM
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:52 PM
✅
476kj
87rpm
44%
20mph
Tuesday 6/25/19 @ 2:20 AM
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
642 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
335 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 4/20/20
✅ 551 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
596 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
✅ 510 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
✅ 675 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 11/12/19
✅ 484 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 8/7/19
✅ 550 kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Saturday 7/13/19
✅ 476 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 6/25/19
✅ 73 kj
Monday 6/24/19