Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 2:9 PM
534kj
88rpm
47%
21mph
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:2 PM
586kj
90rpm
48%
22mph
Thursday 6/11/20 @ 1:2 AM
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Tuesday 8/25/20 @ 6:30 PM
533kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
Friday 11/15/19 @ 2:43 AM
289kj
100rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
Saturday 10/5/19 @ 1:47 AM
159kj
95rpm
42%
20mph
15 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 10:37 AM
113kj
80rpm
43%
18mph
Tuesday 7/16/19 @ 11:21 PM
361kj
101rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
553 kj
Tuesday 3/24/20
534 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Tuesday 8/4/20
520 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 2/2/21
586 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Thursday 6/11/20
413 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 8/25/20
385 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/3/20
451 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 1/30/20
285 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
289 kj
Friday 11/15/19
279 kj
Wednesday 11/13/19
15 min Climb Ride
Denis Morton
159 kj
Saturday 10/5/19
113 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 7/16/19
378 kj
Thursday 7/18/19