Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
211 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
0 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
247 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
135 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
313 kj
Saturday 11/23/19
30 min The Last Dance Ride
Alex Toussaint
✅ 337 kj
Saturday 5/23/20
5 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
317 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
233 kj
Wednesday 11/20/19
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
255 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
254 kj
Monday 12/2/19