Shake and Bake

Workouts

Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 7/5/20 @ 12:34 AM
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 6:30 PM
533kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 5/4/19 @ 1:17 AM
245kj
93rpm
39%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/5/23
✅ 456 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
803 kj
Sunday 7/5/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Friday 9/27/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 6/3/19
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Friday 10/8/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Tuesday 8/4/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 7/18/19
✅ 754 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 8/25/20
✅ 734 kj
Thursday 10/31/19
30 min Fresh Friday Ride
Denis Morton
245 kj
Saturday 5/4/19
✅ 506 kj
Saturday 5/4/19