Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 12:17 AM
✅
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 11/6/20 @ 1:19 AM
✅
525kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:20 PM
329kj
86rpm
40%
18mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Tuesday 10/22/19 @ 12:29 AM
✅
423kj
99rpm
39%
19mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:21 AM
352kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
202 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 2/9/21
485 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 11/6/20
329 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
416 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
467 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
329 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
291 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
284 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
278 kj
Thursday 11/7/19
45 min 80s Rock Ride
Denis Morton
✅ 423 kj
Tuesday 10/22/19
352 kj
Tuesday 10/22/19