Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Saturday 6/20/20 @ 12:6 AM
330kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 3/25/20
177 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
705 kj
Monday 10/12/20
431 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 7/25/20
375 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 6/20/20
135 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1136 kj
Saturday 6/20/20
511 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
429 kj
Monday 9/16/19
277 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Thursday 3/5/20
395 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 12/17/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 11/5/19
191 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 9/24/19
223 kj
Friday 9/27/19