Shake and Bake

Workouts

Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 10/11/21
323 kj
Sunday 12/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Tuesday 5/12/20
165 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/25/20
191 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/5/20
175 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
367 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Tuesday 2/11/20
381 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
281 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
292 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/16/19
277 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Monday 9/2/19
180 kj
Thursday 9/5/19