Shake and Bake

Workouts

Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
Tuesday 6/16/20 @ 12:54 AM
592kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:55 PM
578kj
0rpm
0%
0mph
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:51 AM
206kj
0rpm
0%
0mph
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:35 AM
325kj
0rpm
0%
0mph
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:55 AM
344kj
86rpm
48%
21mph
Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:50 AM
✅
411kj
88rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 5/8/21
✅ 1046 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
592 kj
Tuesday 6/16/20
✅ 833 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 3/25/20
✅ 397 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
553 kj
Tuesday 3/24/20
✅ 865 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
578 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 10/12/20
441 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 4/10/20
206 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 6/11/20
325 kj
Tuesday 9/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/5/20
344 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/16/20
✅ 411 kj
Tuesday 4/21/20