Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:20 AM
437kj
79rpm
47%
19mph
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
478kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
671kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 9:2 PM
521kj
81rpm
50%
21mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 903 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 10/14/20
437 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Monday 9/21/20
✅ 654 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
478 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
671 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
521 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/17/19
✅ 318 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 12/17/19
✅ 461 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
375 kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Saturday 7/13/19
✅ 387 kj
Sunday 5/12/19