Shake and Bake
Workouts
Saturday 5/18/19 @ 4:34 PM
502kj
79rpm
45%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 4/10/21 @ 2:11 PM
415kj
73rpm
50%
19mph
Sunday 4/14/19 @ 11:56 AM
✅
698kj
92rpm
52%
24mph
Monday 1/4/21 @ 1:24 PM
274kj
75rpm
47%
18mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Thursday 12/24/20 @ 2:55 PM
423kj
59rpm
58%
19mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Thursday 10/29/20 @ 12:48 PM
303kj
73rpm
52%
20mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 10/1/20 @ 12:16 PM
205kj
80rpm
49%
20mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Sunday 12/8/19 @ 4:25 PM
518kj
71rpm
48%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 1/6/18 @ 12:52 AM
386kj
80rpm
44%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 3/20/17 @ 12:40 PM
435kj
71rpm
51%
19mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Workouts
303
kj
Thursday 10/29/20
435
kj
Monday 3/20/17