Shake and Bake

Workouts

Wednesday 9/29/21 @ 2:30 PM
7kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 10:58 AM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
Thursday 9/10/20 @ 5:54 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Sunday 10/4/20 @ 5:55 PM
436kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Thursday 11/12/20 @ 10:59 AM
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Friday 12/18/20 @ 2:53 PM
6kj
12rpm
28%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Monday 11/23/20 @ 11:0 AM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:59 AM
442kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Wednesday 11/11/20 @ 10:54 AM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Monday 9/21/20 @ 9:45 AM
302kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
7 kj
Wednesday 9/29/21
✅ 360 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 12/9/20
✅ 210 kj
Friday 11/18/22
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 9/10/20
✅ 358 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 10/4/20
✅ 544 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Thursday 11/12/20
✅ 215 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
6 kj
Friday 12/18/20
✅ 337 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 11/23/20
✅ 369 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 11/16/20
✅ 492 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/11/20
✅ 328 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
✅ 353 kj
Wednesday 9/23/20