Shake and Bake

Workouts

Tuesday 11/9/21 @ 9:52 PM
110kj
69rpm
47%
17mph
15 min Climb Ride
Hannah Frankson
Wednesday 11/10/21 @ 2:7 PM
107kj
69rpm
46%
17mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:7 PM
133kj
71rpm
45%
17mph
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 2:14 PM
63kj
79rpm
40%
16mph
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:47 PM
55kj
70rpm
40%
15mph
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 8/25/19 @ 2:44 PM
75kj
71rpm
47%
17mph
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 12:37 PM
97kj
59rpm
49%
16mph
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 12:25 PM
153kj
73rpm
46%
18mph
Tuesday 9/10/19 @ 5:20 PM
83kj
79rpm
38%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:41 PM
105kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 2:5 PM
121kj
77rpm
40%
16mph
Wednesday 6/6/18 @ 6:22 PM
199kj
83rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 8/22/19 @ 1:34 PM
185kj
78rpm
40%
16mph

Workouts

15 min Climb Ride
Hannah Frankson
110 kj
Tuesday 11/9/21
107 kj
Wednesday 11/10/21
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
133 kj
Sunday 12/20/20
10 min Low Impact Ride
Denis Morton
53 kj
Thursday 12/5/19
63 kj
Sunday 12/8/19
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 10/27/19
55 kj
Sunday 10/27/19
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 10/27/19
75 kj
Sunday 8/25/19
15 min Tabata Ride
Robin Arzón
123 kj
Friday 9/27/19
97 kj
Saturday 10/19/19
20 min Low Impact Ride
Cody Rigsby
130 kj
Thursday 9/12/19
153 kj
Saturday 8/24/19
15 min Hip Hop Ride
Kendall Toole
83 kj
Tuesday 9/10/19
105 kj
Wednesday 9/11/19
20 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 8/28/19
121 kj
Thursday 8/22/19
30 min Groove Ride
Cody Rigsby
199 kj
Wednesday 6/6/18
185 kj
Thursday 8/22/19