Shake and Bake

Workouts

Thursday 9/2/21 @ 10:36 PM
86kj
86rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 12:20 PM
171kj
73rpm
53%
21mph
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:41 PM
134kj
76rpm
55%
22mph
Thursday 12/31/20 @ 8:57 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 10:54 AM
144kj
77rpm
56%
23mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:53 PM
132kj
87rpm
50%
22mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 12/19/19 @ 3:24 PM
182kj
71rpm
56%
21mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
207kj
73rpm
58%
22mph
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 10/28/19 @ 2:23 PM
154kj
82rpm
56%
23mph
Friday 5/25/18 @ 6:49 PM
121kj
88rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 7/2/19 @ 11:34 AM
271kj
79rpm
54%
22mph
Tuesday 1/22/19 @ 5:24 PM
172kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/1/19 @ 3:22 PM
334kj
79rpm
50%
21mph
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 12:55 PM
234kj
83rpm
50%
21mph

Workouts

15 min Low Impact Ride
Bradley Rose
86 kj
Thursday 9/2/21
171 kj
Friday 9/3/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
134 kj
Monday 12/28/20
10 min Climb Ride
Denis Morton
103 kj
Thursday 12/31/20
144 kj
Wednesday 9/23/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
132 kj
Friday 3/6/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Saturday 12/21/19
182 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
207 kj
Tuesday 12/3/19
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 10/27/19
154 kj
Monday 10/28/19
20 min 80s Ride
Robin Arzón
121 kj
Friday 5/25/18
271 kj
Tuesday 7/2/19
30 min Low Impact Ride
Christine D'Ercole
172 kj
Tuesday 1/22/19
334 kj
Friday 2/1/19
20 min Low Impact Ride
Robin Arzón
127 kj
Thursday 12/13/18
234 kj
Friday 12/21/18