Shake and Bake

Workouts

Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:53 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 5:1 PM
59kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 11:13 PM
47kj
70rpm
37%
13mph
Monday 7/8/19 @ 5:17 PM
132kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:34 PM
106kj
60rpm
43%
14mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Wednesday 6/13/18 @ 5:54 PM
117kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 6/28/18 @ 8:4 PM
120kj
68rpm
43%
15mph
Wednesday 5/2/18 @ 6:22 PM
196kj
76rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 4/25/18 @ 10:13 PM
156kj
60rpm
45%
14mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
59 kj
Monday 7/29/19
47 kj
Thursday 7/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 7/8/19
106 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
140 kj
Saturday 6/29/19
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 6/13/18
120 kj
Thursday 6/28/18
30 min 80s Pop Ride
Ally Love
196 kj
Wednesday 5/2/18
156 kj
Wednesday 4/25/18