Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 8:25 PM
206kj
82rpm
41%
17mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 12:25 AM
230kj
84rpm
42%
18mph
Saturday 9/5/20 @ 7:18 PM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:1 PM
209kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 3:54 PM
136kj
85rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Thursday 1/30/20 @ 2:14 AM
140kj
85rpm
40%
17mph
Tuesday 9/17/19 @ 3:23 PM
260kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:29 PM
176kj
65rpm
43%
14mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Thursday 6/27/19 @ 8:52 PM
153kj
77rpm
45%
18mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 8/10/19 @ 6:43 PM
140kj
83rpm
40%
17mph
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 9:56 PM
179kj
77rpm
39%
16mph
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:55 PM
144kj
85rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
206 kj
Wednesday 2/2/22
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
203 kj
Saturday 11/2/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
265 kj
Saturday 12/26/20
230 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Denis Morton
180 kj
Saturday 9/5/20
209 kj
Sunday 9/6/20
20 min 2000s Ride
Denis Morton
136 kj
Tuesday 1/21/20
140 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
260 kj
Tuesday 9/17/19
176 kj
Wednesday 11/6/19
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
197 kj
Wednesday 10/16/19
20 min 90s Rock Ride
Alex Toussaint
153 kj
Thursday 6/27/19
140 kj
Saturday 8/10/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 4/22/19
179 kj
Thursday 5/2/19
20 min 80s Ride
Cody Rigsby
134 kj
Wednesday 4/10/19
144 kj
Wednesday 4/10/19