Shake and Bake

Workouts

Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
Monday 11/16/20 @ 5:15 PM
127kj
66rpm
53%
19mph
15 min Feel Good Ride
Ally Love
Saturday 11/21/20 @ 12:15 AM
64kj
87rpm
31%
14mph
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Thursday 4/9/20 @ 11:33 PM
78kj
59rpm
52%
18mph
Friday 3/30/18 @ 7:41 PM
59kj
78rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 4/15/20 @ 12:5 AM
63kj
69rpm
42%
16mph
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 12/9/18 @ 7:5 PM
80kj
65rpm
50%
18mph
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph
Thursday 12/20/18 @ 10:9 PM
77kj
65rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 12/9/18 @ 7:17 PM
80kj
60rpm
52%
18mph
Friday 11/30/18 @ 8:27 PM
128kj
86rpm
38%
16mph
20 min Pop Ride
Denis Morton
Saturday 12/1/18 @ 1:32 AM
124kj
81rpm
38%
16mph
Monday 8/6/18 @ 9:59 PM
184kj
74rpm
42%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/7/18 @ 1:31 AM
197kj
76rpm
40%
16mph
Wednesday 5/2/18 @ 6:22 PM
196kj
76rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 5/17/18 @ 11:58 PM
183kj
75rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
214 kj
Sunday 6/19/22
15 min Feel Good Ride
Ally Love
127 kj
Monday 11/16/20
64 kj
Saturday 11/21/20
10 min Climb Ride
Matt Wilpers
83 kj
Sunday 10/27/19
78 kj
Thursday 4/9/20
10 min Climb Ride
Christine D'Ercole
59 kj
Friday 3/30/18
63 kj
Wednesday 4/15/20
10 min Climb Ride
Jennifer Jacobs
85 kj
Sunday 10/27/19
80 kj
Sunday 12/9/18
10 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 12/11/18
42 kj
Monday 12/31/18
10 min Climb Ride
Ben Alldis
77 kj
Thursday 12/20/18
80 kj
Sunday 12/9/18
20 min Pop Ride
Denis Morton
128 kj
Friday 11/30/18
124 kj
Saturday 12/1/18
30 min 80s Rock Ride
Christine D'Ercole
184 kj
Monday 8/6/18
197 kj
Tuesday 8/7/18
30 min 80s Pop Ride
Ally Love
196 kj
Wednesday 5/2/18
183 kj
Thursday 5/17/18