Shake and Bake

Workouts

Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
210kj
81rpm
42%
17mph
Monday 12/7/20 @ 5:31 PM
248kj
69rpm
50%
19mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 9:35 PM
210kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 8:52 PM
89kj
86rpm
33%
14mph
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/11/20 @ 8:58 PM
70kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Monday 7/22/19 @ 8:26 PM
153kj
81rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Monday 7/22/19 @ 8:21 PM
129kj
79rpm
41%
17mph
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 1/23/19 @ 9:20 PM
109kj
74rpm
40%
15mph
Wednesday 4/25/18 @ 2:8 PM
297kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
51 kj
Sunday 9/17/23
50 kj
Thursday 6/15/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
303 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
190 kj
Saturday 1/9/21
210 kj
Saturday 1/9/21
30 min Festive Rock Ride
Sam Yo
248 kj
Monday 12/7/20
210 kj
Monday 12/7/20
20 min Recovery Ride
Denis Morton
101 kj
Tuesday 10/6/20
89 kj
Monday 9/14/20
10 min Climb Ride
Matt Wilpers
58 kj
Friday 8/7/20
70 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
181 kj
Wednesday 2/5/20
20 min Hip Hop Ride
Jess King
153 kj
Monday 7/22/19
129 kj
Monday 7/22/19
20 min 80s Ride
Robin Arzón
134 kj
Thursday 1/24/19
109 kj
Wednesday 1/23/19
45 min Live DJ Ride
Denis Morton
297 kj
Wednesday 4/25/18
kj
Friday 4/13/18