Shake and Bake

Workouts

Monday 3/27/23 @ 7:1 PM
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 2:34 PM
110kj
74rpm
39%
16mph
Thursday 10/7/21 @ 7:29 PM
118kj
72rpm
48%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/26/21 @ 11:19 AM
102kj
75rpm
42%
17mph
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Tuesday 3/3/20 @ 3:53 PM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Monday 8/12/19 @ 1:26 PM
209kj
81rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 8/14/19 @ 9:47 AM
237kj
84rpm
41%
18mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Wednesday 5/1/19 @ 1:52 PM
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/2/19 @ 11:6 AM
136kj
81rpm
41%
17mph
Thursday 6/20/19 @ 7:0 PM
295kj
77rpm
42%
17mph
45 min 80s Pop Ride
Denis Morton
Friday 6/14/19 @ 10:7 AM
270kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
156 kj
Monday 3/27/23
110 kj
Saturday 3/25/23
15 min 80s Ride
Jenn Sherman
118 kj
Thursday 10/7/21
102 kj
Tuesday 10/26/21
10 min Low Impact Ride
Denis Morton
57 kj
Wednesday 6/2/21
30 kj
Tuesday 6/1/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/15/20
55 kj
Thursday 10/22/20
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/3/20
103 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
180 kj
Monday 10/28/19
30 min HIIT Ride
Denis Morton
209 kj
Monday 8/12/19
237 kj
Wednesday 8/14/19
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
344 kj
Sunday 6/23/19
20 min Low Impact Ride
Jennifer Jacobs
151 kj
Wednesday 5/1/19
136 kj
Thursday 5/2/19
45 min 80s Pop Ride
Denis Morton
295 kj
Thursday 6/20/19
270 kj
Friday 6/14/19