Shake and Bake

Workouts

Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
20 min Savannah Ride
Adrian Williams
View Class
Friday 10/8/21 @ 12:6 PM
✅
147kj
81rpm
41%
17mph
Monday 3/1/21 @ 8:44 PM
✅
116kj
93rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
View Class
Friday 1/8/21 @ 11:40 PM
89kj
90rpm
31%
14mph
Wednesday 1/13/21 @ 6:48 PM
92kj
62rpm
56%
19mph
10 min Climb Ride
Emma Lovewell
View Class
Friday 1/15/21 @ 1:23 PM
✅
102kj
70rpm
52%
20mph
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 11/15/20 @ 9:58 PM
✅
218kj
88rpm
39%
17mph
Monday 5/11/20 @ 4:29 PM
248kj
66rpm
51%
18mph
30 min House Ride: Live from Home
Jess King
View Class
Tuesday 5/12/20 @ 12:3 PM
✅
302kj
74rpm
50%
20mph
Friday 4/3/20 @ 6:11 PM
156kj
76rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
View Class
Monday 4/6/20 @ 12:12 AM
✅
328kj
140rpm
0%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
128 kj
Monday 6/7/21
✅ 147 kj
Friday 10/8/21
20 min Recovery Ride
Matt Wilpers
View Class
✅ 116 kj
Monday 3/1/21
89 kj
Friday 1/8/21
10 min Climb Ride
Emma Lovewell
View Class
92 kj
Wednesday 1/13/21
✅ 102 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
181 kj
Thursday 5/7/20
✅ 218 kj
Sunday 11/15/20
30 min House Ride: Live from Home
Jess King
View Class
248 kj
Monday 5/11/20
✅ 302 kj
Tuesday 5/12/20
20 min Caribbean Music Ride
Ally Love
View Class
156 kj
Friday 4/3/20
✅ 328 kj
Monday 4/6/20